The AI personal trainer for the modern lifter
KNOW YOUR RANK. KNOW YOUR NEXT SET.
Supalifts ranks your lifts against lifters your age and body weight, builds your plan, and tells you what to lift next.
162
ranked lifts
8
tiers, Iron to Legend
OFFLINE
logging with no signal
CIRCLE
friends, feed and head to head
Step 1 of 4 · Know your level
SEE WHERE YOUR STRENGTH STANDS.
Your ranked lifts are compared with other lifters your age and body weight. Your best lifts build a score for each muscle and your overall tier, with a clear target for the next one.
Example · age 28 · 80 kg · 100 kg × 5
EMERALD I
Stronger than 82 in 100 lifters your age and body weight.
Iron
Bronze
Silver
Gold
Platinum- Emerald
Diamond
Legend
Step 2 of 4 · Get your plan
A PLAN BUILT AROUND YOUR WEEK.
Your goal, experience, schedule and equipment shape it, down to your starting weights.
Goal
Build muscle
Experience
1–3 years
Days a week
4
Session
60 minutes
Where
Full gym
UPPER / LOWER
Chest, back & arms
| Exercise | Sets | Reps |
|---|---|---|
| Barbell Bench Press | 4 | 8–12 |
| One-Arm Dumbbell Row | 4 | 8–12 |
| Machine Shoulder Press | 3 | 8–12 |
| Lat Pulldown | 4 | 8–12 |
| Barbell Skull Crushers | 3 | 8–12 |
| Dumbbell Curl | 3 | 8–12 |
Upper / Lower because you chose 4 days: every muscle gets trained twice a week.
Build it for me
Answer a few questions and start today.
Pick a ready-made plan
Filter by days, goal and equipment.
Bring your own
Turn a screenshot or a PDF into a plan you can train with.
Step 3 of 4 · The coach adapts
EVERY SET HAS A TARGET. EVERY TARGET HAS A REASON.
-
The coach tells you
Same 90 kg. You did 6 reps, go for 7.
-
You lift, then tell it how that felt
PERCEIVED EXERTION
Barbell Bench Press
How many more reps could you have done in set 1 — 90 kg × 7?
3+ 1-2 0Turn off in Settings
-
Your next session follows
Targets move with what you actually lift. When a lift stalls, it backs off and builds you back up.
WHEN THE DAY HAS OTHER IDEAS
Gym. Home. Away.
Switch gyms and your plan swaps to what that gym has.
Short on time
Trim today’s session. Your long-term plan stays intact.
Machine taken
Swap the exercise for one that trains the same muscle.
Need a break
Skip a session or take a deload week from Train.
THE LAST REP. THE EARLY START. THE NEXT YOU.
You bring the effort. We turn it into progress.
Step 4 of 4 · Stay motivated
LIFT WITH YOUR PEOPLE.
Connect with friends
Add them by code, QR or @username.
Keep each other accountable
See who trained today. Give Respect, send Fire, leave a comment.
Compare your progress
Ranks side by side, fair at any body weight.
Only friends you accept see what you share. Your body weight, measurements and progress photos are never shared.
EVERY WORKOUT ENDS WITH PROOF.
- 1Well done. Your time, volume and sets.
- 2Records. Flagged the moment you lift them.
- 3Ranking. The points each lift earned you.
- 4Share it. Instagram Stories, your feed or TikTok, with your own photo or video behind it.
Cards are made on your phone and go only where you send them.
MILESTONE
10th
WORKOUT
Workout · Sun 1 Nov
SUPALIFTS
WORKOUT
SUNDAY
BARBELL DEADLIFT
SUPALIFTS
RANK UP
PLATINUM II
Barbell Bench Press
SUPALIFTS
KNOW WHAT’S WORKING. KNOW WHAT’S NEXT.
Strength trend
Your score, training, volume and records in one place.
Every muscle
Follow each score over time and see the lifts that build it.
Recovery
See what’s fresh or fatigued, estimated from the sets you log. No wearable needed.
Month reports
Your last full month on one page, and a year in lifting.
Progress photos
Compare any two days side by side, with your measurements.
Streaks and badges
Weekly streaks and levels. Freezes leave room for life.
EVERYTHING AROUND THE WORKOUT.
Bring your history
Import your workouts from other lifting apps with their export file.
Rest on your lock screen
Rest timer and next set without opening the app, with sounds you choose.
Apple Health and Health Connect
Save workouts and body weight there. Bring in calories from your watch.
See how it’s done
How To videos and steps, plus your own YouTube and Instagram links on any exercise.
Help in your own words
Tap Help on any screen and ask. Signed in, you can chat with the Supalifts team.
No signal, no problem
Log sets, check targets and finish your workout offline.
GOOD QUESTIONS.
When can I get the app?
Supalifts is coming soon to Google Play and the App Store. Join the waitlist and we’ll email you the store link the day your platform launches.
Can I use it without a signal?
Yes. Workout logging works offline, so a bad gym connection never gets between you and your next set.
Do I need to be an experienced lifter?
No. Your plan takes your experience, goals, available time and equipment into account.
How is my strength rank calculated?
Your ranked lifts are compared with other lifters your age and body weight. Your best lifts for each muscle build your muscle scores and your overall tier.
What does the AI do?
It reads plans from your photos and PDFs, writes a short coach tip on your lifts, and answers questions in Help. Your weights, targets and scores always come from the app’s own rules. The AI features need an account.
Do I need an account?
No. Logging, plans, your rank and your progress all work on your phone without one. Sign in with Google or email to back up your training and to use Circle, the AI features and the support chat.
Who can see what I share?
Only friends you accept. Your body weight, measurements and progress photos are never shared.
Can I bring my training from another app?
Yes. Bring your workout history from other lifting apps with their export file. Got a plan as a screenshot or a PDF? Supalifts turns it into a plan you can train with.