01 / THE BIG PICTURE
Your strength trend, training consistency, volume and records in one place.
01 / THE APP. THE WHOLE PICTURE.
MORE THAN A LOG.
YOUR TRAINING PARTNER.
A plan for your life. Guidance for every set. Proof that the work is working.
Keep scrolling to explore the app.
02 / INTELLIGENCE, NOT GUESSWORK
IT DOES
THE THINKING.
YOU DO
THE LIFTING.
Your time, your goals, your equipment.
A complete programme, from your weekly split to your starting weights.
01
Built around your life
Your goals, experience, equipment and schedule shape the plan.
02
Progression with a purpose
Next-set weight targets follow what you actually lift, with a coach tip that says why.
03
Adapts when you need it
Spots stalled lifts, backs off when needed, and builds you back up.
REAL LIFE. REAL TRAINING.
YOUR LIFE CHANGES.
YOUR PLAN CAN TOO.
The crowded gym. The hotel room. The 25-minute window.
Keep your momentum when the day has other ideas.
WHEREVER YOU SHOW UP
01
Gym. Home. Away.
Save your equipment setups, switch locations, and rebuild your programme for what you have available.
02
Short on time. Still on track.
Trim today’s session to the time you have. Keep the exercises; adjust the sets. Your long-term plan stays intact.
03
Machine taken? Keep moving.
Swap an exercise for today and find an alternative for the same muscle. Spend your session training, not waiting.
04
No signal. No interruption.
Log sets, check your targets and finish your workout offline. The gym’s connection doesn’t set your pace.
● BUILT FOR THE WORK YOU PUT IN
THE LAST REP.
THE EARLY START.
THE NEXT YOU.
Progress isn’t an accident.
It’s what happens when effort meets a plan.
SHOW UP. WE’LL TAKE IT FROM HERE. ↗
03 / PROOF OF YOUR PROGRESS
DON’T JUST
FEEL STRONGER.
KNOW IT.
Strength benchmarks for 160+ ranked lifts. A score and tier you can compare, and a clear target for what comes next.
Every ranked lift can build your overall strength score. Your best lifts for each muscle count.
THE PROOF BEHIND THE PROGRESS
KNOW WHAT’S WORKING.
KNOW WHAT’S NEXT.
Strength trends, records, volume and muscle balance.
Go from the big picture to the lift that moves it.
02 / THE MUSCLE
Follow each muscle’s score over time and see the lifts that build it.
03 / THE BALANCE
Your front-and-back body map makes stronger areas and gaps easy to see.
RECOVERY IS PART OF THE WORK.
PUSH WITH PURPOSE.
RECOVER WITH INTENT.
See which muscles are fresh, recovering or still fatigued before your next session. Your recovery map is estimated from the sets you log, with no wearable needed.
Fresh
Recovering
Fatigued
Illustrative recovery view using the app’s own body-map artwork.
READ THE MAP. PLAN THE NEXT REP.
THE SMALL WINS ADD UP.
MORE THAN
A NUMBER.
See your change.
Add dated front and back progress photos. Compare any two days side by side and track your measurements alongside them.
Share the work.
Share your workout with a friend. Let the session, the effort and the progress speak for themselves.
Build a habit that lasts.
Weekly streaks, badges and levels recognise the days you show up. Streak freezes leave room for life.
04 / YOUR HEAD START
GOOD PLANS.
GREAT STARTS.
Find your split. Start building.
Explore a split in the live plan builder.
Supalifts measures your strength, builds your programme, and adapts as you train. Instead of just recording your workouts, it helps you decide what to lift next and gives you a rank to track your progress.
● YOUR NEXT CHAPTER STARTS HERE
LET’S GET
STRONGER.
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